Superhero Bulking Program

 

Component #1:
The Core Superhero Bulking Program Manual

The Superhero Bulking Program contains the complete workout, nutrition and lifestyle protocol for building your physique to the "Superhero" status, taking your life to a whole new level.

The Intensive 4-Phase Specialization Workout Routine to bring each muscle group up to Superhero standards. This workout regime requires only three intense workouts per week, to systematically build muscle density and muscle fullness for the look of a modern day superhero.

The Superhero Bulking Nutrition protocols to promote muscle growth while increasing leanness. This protocol is also designed to support maximal health, optimize testosterone and allow the flexibility to have a fun social life.

The Superhero Physique Standards chapter that helps you gauge exactly where you're at with your physique goals (and how close you are to Superhero status).

Component #2:
Workout Substitution Guide

Studies have proven that progressive overload is how we make consistent strength and muscle gains.

Despite that, most people can’t (or don't want to) follow a structured routine for two weeks before program hopping. If you’re doing a new workout each week, it’s impossible to systematically progress in weight lifted or reps performed. The result is little to no gains - even after months (or years).

For this reason, I recommend milking as much strength and muscle gains out of a routine before changing anything. Once you begin to plateau, you want to make the smallest change to keep progressing forward.

This is why I created the Superhero Workout Substitutions manual.

In this bonus manual, I show you how to change up the exercise variation while still working the same targeted muscle group. This will help you to make strength gains continuously, busting through any stalls or strength plateaus.

I've included two solid exercise variations in this guide that you can alternate between every 4 weeks to ensure incredible strength progression.

Component #3:
Superhero Bonus Module

If your goal is to build strength and increase muscle size - as I'm hoping it is, if you're reading this page - then there are fundamental strategies and concepts you must understand to maximize your time in the gym.

These fundamentals are supplemental to the core Superhero Bulking Program manual, but are absolutely essential to achieving the physique nonetheless.

In this Superhero Bonus Module, you'll discover:

  • 3 reasons why building muscle normally fails (and what to do about it)
  • Optimal training frequency for maximizing gains without living in the gym
  • The single lifting protocol for strength gain bar-none (I even have a video tutorial for this protocol in the Superhero Program)

Component #4:
Lifting Protocol Tutorial Video

At the core of the Superhero Bulking Program, there are 2 specific strategies for building muscle.

I've talked about each of them extensively before, but not until now have I filmed a complete video tutorial walking you through step by step what each protocol actually looks like.

In this bonus video tutorial, I'll walk you through exactly how to properly do each one so you know what to do every step of the way, allowing you to maximize the program to its fullest potential.

(Note: a handful of people have already seen this video... And the reaction was ridiculous! They absolutely loved it, so I decided to include it in this package here as a bonus to you.)

Component #5:
Living The Superhero Lifestyle

Think about it... What's the point of having a chiseled, muscular Superhero-like body if you never go out and enjoy yourself?

If you've read any of my articles on my site or studied my information, you'll know that I believe fitness should fit INTO your life - not be the center of it.

The Superhero Bulking Program will show you how to build that style of physique without living in the gym, but I wanted to help you reach beyond that.

So, I created what I cal the Superhero Lifestyle guide. Inside, I share with you the strategies I've personally used to enjoy my life without sacrificing my fitness in the process.

You'll learn everything from dating strategies to how to eat out and "cheat" with your meals - totally guilt-free.

 

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